A new poll is out in honor of Bubble Wrap Appreciation Day, celebrated every year on the last Monday in January. The first-ever Bubble Wrap Brand "Pop" Poll stress survey found that 77% of Americans are more stressed or as stressed today than they were one year ago. But there is help. The survey, conducted by Kelton Research, reveals that just over one minute of popping Bubble Wrap provides stress relief equivalent to a 33 minute massage. The survey also shows that Americans who have popped Bubble Wrap in the last seven days are less stressed about their health than those who haven’t had a recent popping experience. Other findings:

69% of workers would take a pay cut to guarantee they would never have stress on the job again.

38% of Americans would rather never encounter stress again than win a new home worth $100 million.

36% of Northeasterners are likely to feel stressed more than 10 times in an average month, compared to 26% of the rest of the country.

43% of Americans say the most relaxing or soothing color is blue.

Over one in four Americans said they would have the most fun popping Bubble Wrap with Ellen DeGeneres (26%), followed by Will Farrell (18%) than with any other celebrity.

Click here to pop some Virtual Bubble Wrap!

Here is a link for everything you need to know about fun, free events leading up to the Super Bowl in Indy, February 5th. Click here.

I am a "sheep", what are you? Find out your Chinese New Year animal by clicking here.

Spring Break is around the corner and ABC City Guides for Kids has released its annual Top 7 Family Destinations list. According to Family Travel expert Matthew Rosenberger, 2012 will be another strong year for family travel.

Pittsburgh, PA:

Heinz History Center and the Carnegie Science Center are world class. Ride the Duquesne Incline for the best view of Kidsburgh and the city’s 3 Rivers. Visit Primanti Bros., the Strip District and Andy Warhol Museum.

Atlantic City, NJ:

Visit the Absecon Lighthouse, Historic Gardner’s Basin, Steel Pier and Ripley Museum, then enjoy salt water taffy on America’s first Boardwalk or at the beach. Visit Tony’s for great pizza and the other White House for a submarine sandwich.

Times Square, New York:

See the Gazillion Bubble Show on Broadway, ride the Giant Ferris Wheel inside Toys "R" Us, and visit the Hershey and M&M super stores. At the end of the day, grab a seat on the red steps in Father Duffy Square and soak in the sights and sounds of the Crossroads of the World .

Chicago, IL:

Plan a summer visit during the Taste of Chicago Festival. Schedule plenty of time for Museum Campus, Navy Pier and the Art Institute. Lincoln Park Zoo, Lake Michigan and Wrigley Field are mandatory stops. Wind down with a stroll on Michigan Avenue.

Philadelphia, PA:

Start at the Rocky statue then race to the top of the Art Museum steps and plan a city sculpture scavenger hunt. Stop by the Franklin Institute and Mummers Museum then grab "one wit" at Geno’s or Pat’s in South Philly before heading to a Phillies game.

Louisville, KY:

The Louisville Slugger Museum may have the best "factory" tour in the country. Visit Churchill Downs, Ali Museum, and Louisville Stoneware factory and gallery. Kids will want to eat every meal at Lynn’s Paradise Cafe.

Washington, DC:

The Smithsonian Museums, International Spy Museum and Newseum will be bustling all year. Plan a visit during the National Cherry Blossom Festival and catch a Nats game too.

For more details about ABC City Guides For Kids, click here.

Listen to 94.5 LITE FM in the morning for your chance to win tickets to see "Jersey Boys" at the Schuster Center on Wednesday, January 25th. I will have a pair of tix to give away at 6:40 a.m. each weekday this week. Oh, what a night you will have!